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Yoga & pilates studios in Sacramento, California

FlockFit lists 183 group fitness studios in and around Sacramento: 123 yoga studios, 53 pilates and 7 barre. They are spread across 16 areas, with the most in Sacramento, Davis and Roseville. Drop-in classes run from $10 to $95.

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183 studios across Sacramento, mapped by neighborhood.

183studios
43neighborhoods
$10-95drop-in range
5amearliest open

By neighborhood

East Davis15 studiosCurtis Park5 studiosMcKinley Village5 studiosNatoma Station5 studiosNewton Booth5 studiosOld Town Folsom5 studiosRiver Park5 studiosMidtown4 studiosSierra Oaks4 studiosArden-Arcade3 studiosCarmichael3 studiosMarshall School3 studiosNorth Oak Park3 studiosAlhambra Triangle2 studiosCarleton Tract2 studiosDowntown2 studiosElmhurst2 studiosFair Oaks2 studiosGateway West2 studiosLa Villita2 studiosLavender Heights2 studiosMansion Flats2 studiosNatomas Crossing2 studiosPocket2 studiosSouth Davis2 studiosTahoe Park2 studiosWest Davis2 studios

Studios in Sacramento

The first 100 of 183, sorted by name. Browse by neighborhood above, search to narrow them down, or see the full A to Z list below.

See all 183 studios in Sacramento

Every studio in Sacramento, A to Z

All 183 studios, by name.

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Practicing in Sacramento

What Sacramento mostly offers

67% of studios here are yoga. Yoga studios tend to run the widest class schedules and the lowest drop-in prices of the three disciplines.

Styles you will actually find

The most common styles in Sacramento are Power (37 studios), Reformer (37 studios), Hot (31 studios) and Yin (27 studios). If you already know what you like, filter for it. If you do not, the most common style is usually the easiest one to find a beginner class in.

Early and late

The earliest a studio opens in Sacramento is 5am, so a class before work is realistic here. Studios publish their class times on their own schedules, which is worth checking before you plan around opening hours.

If it is your first class

59 studios in Sacramento run a beginner class, a foundations course or an intro series. Those are the words to look for on a schedule. Arrive ten minutes early, say it is your first time, and the instructor will set you up.

Sacramento questions

How many yoga and pilates studios are there in Sacramento?

There are 183 studios in and around Sacramento, California, made up of 123 yoga studios and 53 pilates studios, plus 7 barre.

How much is a drop-in class in Sacramento?

Drop-in classes in Sacramento, California run from $10 to $95, with most around $25. Class packs and memberships bring the per-class price down, and many studios discount your first visit.

Which Sacramento neighborhoods have the most studios?

In Sacramento, California, East Davis (15), Curtis Park (5) and McKinley Village (5) have the most yoga and pilates studios. FlockFit maps studios across 43 neighborhoods in total.

Are there early morning classes in Sacramento?

Yes. The earliest a studio opens in Sacramento, California is 5am, so a class before work is realistic. Check the studio's own schedule for exact class times.

Which Sacramento studios are good for beginners?

59 studios in Sacramento, California welcome beginners or run a dedicated foundations class. Filter for "Good for beginners" on FlockFit to see them, and expect to be one of several first-timers in the room.